Dra. Laura Flor Carrera
Doctor – Physiatrist
Physical activity should be a daily routine in every human being, from childhood, adolescence and adults, with an appropriate regime for their age group, but having clear goals physical exercises such as: improve glucose metabolism, lipid, maintain optimal levels of blood pressure and heart rate, all this will lead to a sense of wellbeing..
All programs always mention that the exercise routine must be at least 30 minutes three times a week, starting with brisk walking, which also can include the use of bicycles, treadmills, dancing, swimming, climbing stairs instead of taking the elevator . This routine can progress to 45minutes and even up to 1 hour, four to five times a week.
Patients with cardiovascular disease should be evaluated and diagnosed efficiently and completely, with all tests required for appropriate therefore determine specific exercises for those.
The family plays an important role throughout the process of the exercise routine is much more pleasant and entertaining exercise in the company to obtain a state of healthy living. This can be achieved by setting goals to achieve the desired objectives.