Dra Sonia María Escobar
HEALTHY NUTRITION! FOR A HEALTHY HEART
One of the highest aspirations of human beings, is to be in good health. That is why we must be aware that our Food and way of life, greatly influence her. Sometimes we neglect, until the best scenario we are living the shock first and at worst living death of a loved one or risk our own lives.
Cardiovascular disease is the leading cause of death worldwide and are a public health problem in many countries. According to WHO estimates, all things being equal, the annual number of deaths from noncommunicable diseases will increase to 55 million by 2030.
Food plays a fundamental role to prevent diseases such as obesity, hypertension, hypercholesterolemia, diabetes, they increase the risk of having a heart attack or stroke event.
Any healthy diet plan must adapt to the caloric needs of each person, their tastes and their culture and in some cases nutrition therapy for other health problems.
You can reduce cardiovascular risk with only implement some changes in the diet.
Then certain guidelines to improve their quality of life: